What a difference 2,192 days makes

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52,608 little hours. 3,156,480 minutes. 189,388,800 seconds. Did I spend them all well? Certainly not. But I spent them all sober, and that has made all the difference.

I never thought I’d get to 6 years sober and think boy, that went fast. A good part of me wasn’t convinced I’d get to 6 years at all. I’d heard the cautionary tales of relapse and how vigilant one needed to remain at all times and that made it seem harder than I was capable of.  A future without summer beers or celebratory cocktails wasn’t one I could easily imagine, nor did I want to. But I stuck to each day which turned into months and then somehow six years. Time is funny how it slips past and takes care of everything, including us.

Somewhere between years 3 and 5, I noticed a shift from feeling like I’d made a real sacrifice in giving up alcohol, which invokes all sorts of fearful, complicated responses in sobers and drinkers alike, and realizing I never needed it in the first place.

Alcohol was a filter I used to mindlessly slip on when I wanted to feel more of something or less or occasionally nothing at all. I rarely wanted to feel what I was already feeling, which now strikes me as odd and sad. Once I removed the filter and kept it off awhile, I saw everything more clearly. It was a blessing and curse because the view was raw and sharp, not unlike getting glasses for the first time and taking a good long look in the mirror. Every imperfection was there for examination. Sunsets and kittens were equally clear, so it wasn’t all bad, not at all.

The other thing about removing the filter was I got to feel again which, as you know, is a mixed bag. Sometimes I love my family so much I’m sure my heart will explode into confetti. Sometimes I care about people or issues I am in no way obligated to care about, which is both reassuring and baffling.

Anxiety doesn’t go away. I wish I could say it did, but I’m 99% sure that’s why I took so well to drinking in the first place. Why would it leave when I’ve fed it my whole life? These days I notice it and think “I feel anxious” or else lonely or bored or weary. I put a name to it and realize it often has nothing to do with current circumstances but triggered by an old memory or not eating or sleeping well or mysterious moon cycles. I don’t own a mood any more than I own the weather. This too shall pass, they say, and goddamn it they’re right.

I can still go out to dinner and make small talk at a party and fall asleep and have sex (not in that order) and go on vacation and get through a stressful day or the holidays. I can handle being happy or excited or bored or worried or angry or sad. None of these things make me think of a drink anymore. (But oh, they used to.) Sober is mostly easy and second nature and sometimes fantastic and finally okay when it’s not. 

There are still a number of ways to numb out, and I’m intimately aware of most. A cupcake may not be a keg, but I can’t really seem to be able to handle myself around either. This disappoints me. I figured by 5 years sober I would have shown my sweet tooth (precious, adorable) to the door with a chuck of the chin and knowing smile. Same with the perpetual two-minute smartphone circuit, which my dexterous fingertips train hard for even though it never awards much. This year I’ve experimented with letting things go and I can tell you it feels different than the fifteen dozen times I’ve done it before.

Sober isn’t a cure all but I think it’s better than that. We are not meant to numb our spirit to the point of dysfunction, and there is deep and meaningful reward once we stop doing this to ourselves. We get to feel alive again, which is something drinking used to do before it stopped working. This time it’s real.

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where we’re going we don’t need maps

I used to pour over map books the way one might over a really good book. I loved using the key and then snaking two fingers along the page until they met at the exactly right part of the grid.

Knowing how to get places was a matter of necessity in my line of work as a volunteer coordinator for a hospice in metropolitan DC. Sometimes hospice is an actual building where people go to die in peace, smaller and less clinical than a hospital. But usually hospice refers to services provided in a dying person’s home, which can be anywhere. I had to be able to explain to volunteers how to get there and often delivered medical supplies or sat with patients myself. The internet was around then but I didn’t have it. Portable, affordable phones with instant directions in a soothing female voice would have sounded like some serious Jetsons witchcraft. I kept a well worn ADC map book in my work bag and then picked up another for the county where we lived and kept doing this each time we moved until Jetsons witchcraft came true.

I miss those ADC map books. The last one I bought was eleven years ago at a Wawa up the road while we were looking for a place to live. It was kind of pricey but I knew we would use the hell out of it. That very first day I opened to the master map and saw that red star next to the name of one of my favorite breweries. It turned out they had a brewpub down the road from one house my husband I both liked. It wasn’t our dream home or anything. The kitchen had and still has faux butcher block countertops exactly like the ones from my childhood home. The carpet in the living room still smells faintly of cat piss when it rains. The back yard was a blank slate then, no landscaping whatsoever beyond a handful of mature maples scattered around. But the view, oh the view. Beyond the neighbor’s lot, we could see a skyline of trees, layered like a painting with hints of soft color at the spring to come. My husband and I both saw it and said the same thing: we could live here.

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a different, southern view
Before we made an offer, we decided it would be prudent to come back one more time and see the house again with fresh eyes. We lived hours away at the time and planned the trip around a visit to see family. I opened the map book and saw that red star next to the name of my favorite beer and said to my husband let’s check it out afterwards. This passed for high adventure in my mind and his too, I think.

If not for that ADC map book, we may have lived there years before finding that brewpub. It was buried in the middle of an industrial park, housed in an old Pepperidge Farm bakery. By the looks of it, not much had been done before moving in. The walls were bare except for a few beer banners and old black and white photographs of stout women in hair nets from its bakery days. There were long oak tables and farmhouse chairs and the wait staff was casual and friendly. They welcomed us for lunch even though we’d walked into some kind of staff chili cook-off. It felt as much like coming home as any new place can feel.

We made an offer on the house and came back to visit the brewpub many more times. The chili cook-off became an annual tradition, though I stopped going when I quit drinking. And also, I don’t really love chili. I mean, I make it a few times a year, but I never really get excited about eating it. Now, you give me a cupcake cook-off, I don’t think I would have missed a single year. This brewpub isn’t known for desserts but it does make a mean soft pretzel and their home-brewed root beer is also pretty great. But it took a long time sober to fully appreciate these other gifts.

Today I’m headed back for the first time in many years for another chili cook-off. A lot happened in the last eleven years. Although I no longer drink beer, a lot of people still do and business was so good they completely renovated the old bakery to the point where you have to close your eyes to imagine stout ladies in hair nets. They had enough left over to build two brand new brewpubs. The chili cook-off will be at one of those.

It’s not my favorite place to go because it smells like beer. They brew it there and that smell was pretty triggery in my early days of not-drinking. I smelled it and remembered bellying up to the bar by myself a few Friday afternoons to get the growler filled. I remember meeting my husband there a few times without the kids and feeling like we were getting away with something or the time I took my oldest kid on a Saturday afternoon and kept putting quarters in the claw machine until we won a stuffed purple gorilla in a bowler hat. None of these memories are particularly pleasant now and I don’t think they were then, either. I don’t want to discount everything that happened pre-sobriety, lumping it all together like one big mistake, but I was not at my best then. Some days I was a crackly shell of a woman.

I read two things so far this morning about facing triggers in sobriety. (They are not blogs, so I can’t link to them.) A friend wrote about knocking off early on a workday and, instead of heading to the bar, he went home and performed a delicate mechanical task he would have previously saved for Saturday and a delicately hungover state. This would have led to frustration and ultimately failure. The second thing I read was about someone reclaiming camping and late-night porch-sitting in sobriety. Both were examples of sober people going back to things they used to love while drinking but hid from for awhile. They figured they had to bury those old loves like we do when we’re newly sober. Since we’ve never lived a sober life before, we don’t know what it will be like. What we start to be able to imagine after a month or three or nine sober isn’t always great either. We don’t want constant reminders of what we’ve given up so sometimes we hide from things for awhile (and that’s okay).

A great things happens when we stick to the path we were meant for. It levels out and the brush clears and while the climb might still feel steep here and there, the views are spectacular. We find and take new paths and revisit old ones only to discover new joys. Some we put behind us forever. It’s important to listen and know when to do this, but also remember there are so many other paths. I kind of wish I’d kept my old ADC map book to snap a picture of how battered it got, the edges curled and worn from riding side saddle in the car all those years. Each memory is like a page, and I see how little I knew then and still now.

 

 

 

WOTY – Time and Perspective

 

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two days before Christmas, can I be any luckier?
Every year for the past few, I’ve participated in Word of the Year and picked one word to focus on for a whole year. It’s like writing out a whole list of new year’s resolutions and then picking one word that best describes the characteristic needed to complete all of them. Or, maybe it’s like realizing I’ll never successfully complete all or even any resolutions, that maybe I don’t really need to, and settling for one area of general discontent to spend a little extra time and attention.

Time was my WOTY last year. I chose it originally because I got tired of looking up and noticing entire seasons had come and gone without fanfare. I was tired of losing time or feeling like I wasn’t doing very much with it. I already knew that it mattered how I spent my time and that making smarter choices consistently was key, and I figured a word like TIME hovering over me like a prison warden might help me get there. What I found was I’m still really good at ignoring things.

I didn’t think about Time much in 2016. Or so I thought. I remember thinking throughout the year that Patience, my WOTY for 2015, had been a better fit. It was gentler, definitely, less demanding and more comforting. Time demanded that I do things while Patience let me sit and rest and just think about things. Because I have a tenuous relationship with authority, I ignored the assumed demands of a word like Time and went about the year. A few times I looked up and noticed the season in progress maybe wasn’t going by quite as fast as usual, but that was about it. I was pretty sure I picked a dud WOTY.

Then December came and Mished Up wrote about her experience with her WOTY and reminded me that some years our words do more work behind the scenes.

She wrote this about her own WOTY:

It hasn’t been the most satisfactory word. I haven’t felt it working the way I have tended to feel other words.  That said, that’s not really  unusual.  Sometimes I  only see how the word worked in hindsight, as I write my year end wrap up.

That’s when I realized that’s exactly how Time felt for me.

When I wrote about spending my time more wisely one year ago, I listed a few examples. I wrote that I could read irritating status updates or a good book. I could eat junk or go for something greener. I could get out for a walk or sit and do nothing. I could keep falling down the same rabbit holes or spend face to face time with the people I love.

I can’t claim victory on all fronts. If I’d numbered and listed these things, they’d look an awful lot like new year’s resolutions, right? But I can see in hindsight that I did read an awful lot this year. I ate a lot of junk, yes, but also a lot of green and savored it more than ever. I definitely went out for a lot of walks and got back to regular runs. I spent quality time with the people I love and that, in turn, may have actually slowed down the passage of time. A second still lasts a second, but I have few regrets about how I spent mine in 2016.

The biggest change I noticed in the last year is that I no longer white knuckle through big but stressful events. Even if it was something I’d been looking forward to, like a birthday party or holiday, usually I just wanted it over and done with so I could get back to normal. Then when Thanksgiving was about a week away, I realized I was looking forward to all the preparation and cooking and visiting with family. This helped my attitude going in, for sure. When Christmas was about a week away, and even thought I wasn’t finished shopping, wrapping and baking, I realized I was really going to miss it. That hasn’t happened since I was a kid.

Now it’s time to pick a new WOTY for 2017. As with the last couple years, a month ago I wasn’t sure I’d do it again. I felt like I’d failed it and myself until I saw the ways it worked me. Patience reminded me to stop watching the clock and comparing myself to others. Time forced me to at least sometimes make it count through my actions and attention. This year I’m leaning towards Perspective because it feels like a natural extension, though I’m still not 100% it’s the right word for 2017 (another hallmark in the process of picking a WOTY).

When I say Perspective, I also mean Attitude. Two people can have the same set of circumstances and yet view them very differently. They can work the same job and have the same resources and support systems in place, and one can grumble and groan while the other kisses the ground in gratitude. I don’t guess I need to say which person I’d rather be, but most of the time I feel like the grumbler and don’t want to anymore. My hope in choosing a word like Perspective is that I’ll feel gentle reminders throughout the year that how I view something is a kind of choice and sometimes I need to work at it.

Likewise, gratitude will not always be an appropriate response. Perspective will hopefully allow space to look at situations more clearly and determine if I need to or can make certain changes instead of accepting the status quo. So I’m pretty excited about the potential for a word like Perspective.

Best wishes to anyone reading for a healthy, happy 2017. I’ve gained so much from reading posts and comments, so I want to close out the year by thanking you for reading and writing. It makes all the difference.

 

 

 

We can never be filled

Forty-three years ago, I was born in a Baltimore hospital. My grandmother told me the story of my birth every time we drove past the Black and Decker building where my father used to work. It wasn’t a particularly interesting story except that I arrived two weeks early and he had to rush from work to meet my mother at the hospital and made it just in time. Many years later I had daughters of my own and both arrived two weeks early (well, one only 13 days).  The women in my family are speedy incubators or else the babies too cramped in there. Either way, it speaks to a certain genetic impatience.

Impatience and control issues dead end at anxiety. I’ve been a high-strung laid back person my whole life and quickly learned to self-medicate through chronic daydreaming, compulsive chewing of gum and fingers, then smoking, reckless but recreational sex and drugs, and finally a more serious focus on drinking and, last but not least, dessert. I have only found relief in giving up these things. Still fiddling with the last one and may not get there, honestly.

Not-drinking was the hardest thing I’ve successfully done (or not done), at least at first. Before I quit, I tried not to think about what life without alcohol would look like because I could only imagine bleak and uninteresting. Things never turn out like we imagine.

The other day, someone dear to me who still drinks shared these lyrics from a Swans song:

Now show some pity, for the weak of will
Because when we’re drinking, we can never be filled
Show some understanding for a lonely fool
Because when I’m drinking, I am out of control
Well I was never young, nothing has transpired
And when I look in the mirror, I feel dead, I feel cold, I am blind

It kills me because I remember that pain and know what worked for me. Well, I don’t know how to be completely filled. I’m still human but that pain from drinking, at least, is gone. I’m no longer blind.

I see how the choices I make affect others. Even the little choices matter, sometimes the most. I know I am not in control beyond that, which helps with anxiety, though I still get it pretty bad at times. Seeing it for what it is helps. I know the ups and downs are like waves I get to ride. The more I actually ride the waves, the easier it gets. Sometimes one pulls me under and fills my bathing suit with sand, but even the biggest ones dissolve and return to something much bigger and we get to do that too.

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scene from a mushroom farm diorama

90 year old napkins

My grandmother turns 90 soon and to celebrate, we’re throwing a party that will send her to an early grave. Just kidding, 60 would have been an early grave. This party might send me to one, and that would be early but also deserved. 

When my grandmother turned 80, we threw her a big catered affair, attended by a great number of friends who are not invited this time because they are dead. It was quite a party, I’m telling you. 

A lot changes in a decade, especially once you make past 80. She said to me the other day on the phone while we were in an actual fight over this party “You don’t know what it’s like to be 90.” What could I say?

I forget sometimes that she’s not 80 anymore. She got all worked up before that party too. She’s a perfectionist and a worrier and a real force to be reckoned with. I remember spending a day driving around with her to shop for party supplies and how tiny the glass of wine seemed at dinner, how ordering another seemed pointless because that wasn’t going to do it either.

And then an hour before her party started, a kitchen cabinet fell off its hinge and smacked her in the head. She was okay – just a little shaken up – but another family member remarked later it had been like a Wizard of Oz moment. Before the head bonk, her party loomed like a terrorizing tornado. After the head bonk, the air felt oddly tranquil, my grandmother sedate in silver sequined slippers.

The fight her and I got in about this party, like most fights, wasn’t really about the party. It was about something that will be hard to remember 10 years from now. Already it seems silly and sad that I chose to get upset and react. Usually when I talk to her, I keep my emotions in a separate box, locked from the inside, and they understand well enough to lay low. This time Hurt Feelings heard me on the phone and said “I’m hungry.” Righteous Indignation heard and said “Yeah me too…let’s go ask for a snack.” 

Probably my lowest point in the argument with my 90 year old grandmother was when I told her we probably shouldn’t be planning this party in the first place. We should have just taken her somewhere nice for dinner instead. She never asked for a party in the first place, but it was already too late to call off and cruel of me to say, even though we both knew it was true. 

I had a dream about the party the other night. It was something about tiny, delicious sandwiches and I hadn’t ordered enough. Good lord, I am not a party planner. I don’t even like parties when all I have to do is show up. But I said to a friend a few weeks ago, before things got so crazy, that the difference between this party and her 80th is I’m sober now. Theoretically I have more energy and focus, though much less free time. I just wanted my gift to my grandmother to be a nice party. I am not giving up. 

Yesterday I called to go over some details with her. She told me she picked up napkins specifically for a 90th birthday party. I asked where on earth she found those and half-jokingly she said “I don’t even want to talk about it..this is all your fault.” She then talked about wanting to make this special cranberry cake she used to make all the time and last made for her 80th birthday party. I told her not to buy any more anything for the party and to skip the cake and put her feet up instead.

The difference between 80 years old and 90 years old seems to be less physical and mental stamina to do all the things you still think you should be able to do. I told her about my dream and the tiny, delicious sandwiches being just out of reach and she laughed and said “See, you worry too much too.”

Before we got off the phone, she got in a quick reminder that I shouldn’t vote for the candidate I’ve known I’d vote for since I was a little girl. Righteous Indignation paced behind the closed door but did not come out. (Hurt Feelings was stuffing her face with tiny, delicious sandwiches.)

My grandmother’s party is just before the election. Some moments I don’t know how we’re going to make it, how it’s possibly going to work out that either side will be happy with the outcome. The divide between perspectives is so vast it’s like we’re looking at two completely different landscapes.

If I think back to her 80th party and the days leading up to it, it felt the same then. And that party turned out wonderful overall. Because, my god, nothing is ever perfect, but we have to look at the big picture and remember it’s about the people at the party. When my grandmother complained about the state of her yard, I said no one is coming to this party for the view or the food or decorations. They’re coming to see and spend time with you, to offer congratulations and well wishes on turning 90 years old. 

Enough hats for everyone – revisiting 52 days sober and my old blog

Two years before I started this blog, I had another one called Enough Hats for Everyone. The name came from an overheard phrase at the beach. A frazzled mom hollered it at her ten kabillion children, who were all clamoring for boogie boards and attention and, it would seem, hats, which admittedly doesn’t sound like any kids I know. But my husband was there and he remembers it too. We were in our early to mid 20s and I remember being brutally hungover that afternoon. My hangovers were legendary, if only in my own mind because I kept them to myself as much as I could. Hey, those hangovers were a big part of why I quit and saved me a lot of future suffering, so I’m eternally grateful. 

Anyway, I stopped posting on the old blog in April of 2012 and took it down a few years ago but never deleted it. I thought it would be fun to post something I wrote when I was less than two months sober. It was the first mention I could find about not drinking. It was interesting to read the numbered list of things I’d learned so early in sobriety. Number 1 and 5 are still totally true. Number 3 is fortunately not an issue except for the rare occasion when I miss drinking. Number 4 surprised me because I don’t quite remember it that way, but maybe I was just pleasantly surprised sober sex was possible. 

There are all kinds of things I could write about anonymously or with my name attached if I were a different sort of person. Maybe I will one day, maybe not. I recall the reason I started this blog is because most of the 30 or so readers of my old blog were not sober and I worried they would think less of me if they knew I had to stop drinking. I felt the need to separate what felt like two separate identities. And now, on this blog, I know I’m posting more than before and I know I’m all over the place in terms of sobriety and non-sobriety content, and I’m not sure what that’s all about. I know it’s hard to keep up with, and the frequency is likely just a phase (so bear with me or whatever, I won’t take it personally). I just know I love to write. I’ve always told other people to write about whatever they want to write about. If it moves you – if it’s in your heart – write about it. 

I never deleted my old blog because it meant a lot to me. I think I wrote some pretty funny stuff back then. I remember starting that blog because I was going through some personal stuff and while I wasn’t dealing directly with it in what I wrote about, it gave me a spark I didn’t know was there. And that is why a lot of us write and keep writing. 

 August 9, 2011

I haven’t had a drink since June 20, 2011. There’s no significance to this date, though it just struck me that I’ve been sober all summer. I’m incredibly relieved to tell you it’s been a really good summer so far. For those who know me socially, the not drinking thing may come as a surprise. Or maybe not.

I had my first drink in seventh grade at a sleepover. It was peppermint schnapps and it was only like two sips, but the way its slow burn crept up from my throat to my head felt like coming home. I had my first drunk in ninth grade and started one of those sobby, sad affairs until I discovered that beer was kinder than liquor. But two decades later, beer stopped being kind.

Here’s a tip: don’t drink when your life becomes stressful. Ha. That’s a good one, I know. Anyway, it’s hard to know which was the chicken and which was the egg.

Speaking of eggs, I can’t ignore genetics and my grandfather George, who drank himself to death in his 50s. The one time I met him he reeked of body odor and booze. The only thing I remember about him is his smell and how he pushed a set of closing elevator doors back open with both arms while exclaiming “I AM STRONG AS AN OX.” But they were the kind of elevator doors that would have opened for anyone – even me, an eight-year old kid.

George, in better days

Here are some things I learned, so far, in my summer of not drinking:

1.) I am much happier sober.

2.) It’s generally easy not to drink when I take it one day at a time.

 3.) But damn, seeing condensation on a pint glass triggers something in me, and probably always will.

4.) Sober sex is even better than drunk sex. (go on, try it some time)

5.) I feel just as creative and have as much fun as I did when I was drinking every day. This is the biggest relief of all. Ok, maybe #4 is.

I hope to be able to tell you what a sober fall is like too. I don’t take for granted that this is a gift I’ve been given, but that I have to work at it. Yes, I do AA meetings. The fellowship and support is an indescribable gift. If that sounds a little culty, so be it. Live and let live.

I’m happier and my kids have their mom 95% back and I’m much easier to live with now that I’m not struggling with crippling hangovers and an obsession the likes of which I wouldn’t wish on my worst enemy.

And hey, this isn’t a preachy post. I know lots of fine people who enjoy fine beers and other fermented and distilled beverages. I wish I could be like them sometimes, but I recognize that I am different.

Still running (after all these years)

i do it for the sunsets

I’ve been a runner for about 5 years. I still feel funny calling myself one, but read an article a few years ago that said if you accumulate piles of sweaty clothes on the floor, you get to call yourself a runner. And so I am a runner.

I started running when I was about 6 months sober. I’d gained about 10 pounds when I quit drinking. How could this have happened when I’d cut out easily 1,000 calories a day? Witchcraft possibly, though more likely dessert even if I still can’t get the math to come out right.

Most of us feel the octopus effect when we give up drinking, that sly tentacle reach for another substance once we manage to get one in check. For many it’s food because food is delicious and comforting and we need it to survive so there’s always plenty around.

Running became a way for me to lose that extra weight but it turned into its own reward. Here is why it continues to work for me.

It costs nothing to run. 

This of course is not strictly true. We must invest in a pair of good running shoes. I buy my $100 pair for half-price when our local running store holds a sidewalk sale on last year’s models. I get running clothes on the cheap because I’ve found all brands trap the stink. Race fees add up if you’re into that sort of thing. Most of my running is done on roads where I live, which costs me absolutely nothing.

Then a funny thing happens a couple times a year and takes me by surprise every time: daylight fucking savings. I go from the freedom of being able to run safely outside before work or after dinner to not at all. So I join Planet Fitness because it’s $10 a month and I can run on treadmills and occasionally get hit on by old men. One guy said “I want you for Christmas” only I had earbuds in and took them out because I thought he was trying to tell me something less disturbing. Christmas had just passed like a month ago.  Then he talked about his wife for a few minutes and continued making the rounds to the other ladies on his super early Christmas list. His wife was not going to have a good Christmas.

There are also too many TVs at the gym. Bad news and infomercials splayed like gutted fish. I take my glasses off at the gym so everything is fuzzy and leave my earbuds in. I do this because it’s only temporary and in order to be a runner I have to keep generating sweaty piles of clothes.

I get to do it by myself. 

This is notwithstanding awkward social encounters at the gym, i.e. see above or that time an attendant had to ask me to switch machines because mine was making a funny noise, me red-faced thinking I broke it with cloddish heft though maybe it was furious effort or the fact that a hundred people use it per day.

For some, running is a social activity. I see lots of women chat side-by-side on treadmills. My sister belongs to a running group that meets on Sundays to run 10 miles over hills on purpose. Somehow it still sounds fun, but I’m a solo runner. The first time I slipped out the front door in sneakers and earbuds, I looked back for the spotlight and prison guards. I was really getting away with something, a working mother of two with this delicious hour to myself with no questions or demands.

Running also gives me time to think. I’ve pre-written almost as many blog posts on a run as I have in the car, and I spend way more time there. I love being in my own head, listening to favorite songs. I love spending time in nature. One morning I saw 2 doe, 2 fawns (still with polka dots), a heron, a fox, a half-dozen squirrels and at least a dozen bunnies, plus a guy walking a dog. This was all in the span of a half hour.

I don’t have to be the best, which is really fortunate. 

I used to feel embarrassed by my pace. Others made the point that at least I was getting out there or that it wasn’t a race, though sometimes it literally was. In five years of running, I haven’t gotten a whole lot faster. The longest distance I’ve run is about 8 miles, which is a far cry from a marathon. But here’s the thing: I don’t want to run a marathon. I also don’t want to put the work in to get a lot faster. I stopped tracking pace and distance in spring so I literally don’t know how fast or far I’m running.  I do feel stronger and leaner the more I run. I get to eat 5 cookies and still fit into my pants. Those are the numbers I care about.

Running makes me feel good. 

Let me be clear that I do not feel good while running. Around the 15 minute mark I usually feel better than I did at the 5 minute mark, but it isn’t like getting a massage or taking a nap. Running, like any strenuous activity, is really hard. What feels great is being done with the run. I literally get an endorphin boost so that I feel a little high for about an hour afterwards. (There is no subsequent crash either.) Mostly I suspect it feels good because I know I got out there and did it.

I get to share it with others. 

This goes against what I said about it being a solo activity, but both of my daughters run too. I wonder sometimes if I’m like a pageant mom who strong armed them into it, but I don’t think so. Or maybe I made running look good, though I’ve seen myself in the mirror afterwards and don’t think that’s it.

My oldest is in her second year of high school cross country. Those girls are hard core. They got up at 6:30 am six days a week all summer long and ran 3-5 miles in some of the hottest, muggiest weather I can recall. My daughter did this despite the very real fear she would not make the team. In fact, she fell short in the timed trial, but the coach let her stay on and she’s well aware what it feels like to be the caboose. She’s the kid who crosses the finish line after some spectators move on because they assume the race is over. Each time she gets close to the finish line, I cheer loud and tear up because I know it’s fucking hard not only to run but to be the very last one. I’m beyond proud of her.

My youngest is about to start a running program at her elementary school. We got her new running shoes and gave a pep talk about how it takes time and practice to get better and stronger. She is not brand new to running so she knows this already. In December, her and I and maybe her sister too will run a 5K race to celebrate end of season. Three miles is almost a cake walk once you’ve done it a few dozen times, so I’m looking forward to being there for her.

Teenaged me, who couldn’t even run a mile in high school, would be in awe of both of them. Adult me knows running beats booze and boys. Every parent wants a better life for their kids and I hope mine will choose to channel stress into something positive and rewarding.

Running works right now for me, but it won’t forever and it isn’t the only way. There’s also walking or biking or maybe knitting, all of which are easier on joints. The key seems to be finding something that is equal parts torture, er, challenge and reward. Taking the healthier routes seems to naturally lead to the next right path.

The sweetest 5 years

Summer tumbled in a little bit like how I literally tumbled out of bed this morning. Our bed had an extra guest (no more ghost hunting shows before bedtime) along with her patented sideways-sleeping method, and in my effort to not disturb anyone, I woke everyone with a clamor and made the cat flee in a panic of terror, which was easily the best part. On my way down to the floor, I had enough time to wonder how I might explain this in an ER room. No, I wasn’t drinking, I’d say. I haven’t had a drink in over five years, though I’m still hitting the cupcakes pretty hard. 

Write about what you know, they say. Recently I had two pieces featured elsewhere. The first is about my love-hate relationship with sugar in sobriety on Ruby Pipes. Ruby is a very talented writer and I hope to see more from her in the year ahead.

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Side note: I wrote it back in January, and the “very bad day” I referred to was this one.

I also celebrated 5 years sober this week and wrote about it for AfterPartyMagazine. I’m not saying the last 1,825 days has been a cake walk – unless that means there was cake every day because clearly there was – but time flew by. I am reporting from the other side to anyone new to sobriety and saying life just keeps getting better or feeling better (who am I to question it?) the longer I’m sober. I know this won’t keep happening to the same degree, but life is good and I’m grateful. I’m going to disable comments here and hope you’ll go read. Thank you so very much for being here.

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Buzzkill: Paul’s Podcast and an interview!

My first recorded words were: My name is Kristen Deacon. I am a little girl. 

My brother had received a tape recorder for his 5th birthday and took it for a test spin. He played my profound words back and I asked who the little boy in the recording was and a lifelong hatred of the sound of my voice was born!

Unfortunately it never stopped me from talking. Bonus feature on tape: my great-grandmother saying “Happy Birthday to YOU, Jepprey.” That’s how she pronounced Jeffrey. She was totally adorable, a 4ft 2 inch angel in cork wedge heels who kept her own stash of chocolates by her bed because they “help me to sleep”. Here is photographic proof of her adorableness and possibly my favorite picture of us.

 

Fever heat from a nasty case of the Australian flu attracts little old ladies and cats like hummingbirds to nectar.

This is all a long-winded introduction to Paul’s podcast on recovery, which I was honored/humbled/thrilled to be on last night.

You may remember Paul from such classics as Message In a Bottle, his recovery blog, which I came to know early in recovery and loved for many years. And still do love because it’s still up for others to peruse and love while he is off taking the podcast world by storm.

His podcast is called Buzzkill and it’s part of the Since Right Now network.

Here is a direct link to last night’s podcast:

Episode 13: Interview with Kristen Rybandt

Or treat yourself to one of Paul’s earlier episodes, as I enjoyed hearing what he had to say about the mind-body connection, particularly with running:

 Episode 12: Runner’s High / Chasing the Mind Body Spirit Connection

Or you can start at the beginning (a very good place to start) and hear Paul’s story:

Episode 1: The Sound of Change™

There are 13 delicious, low-cal episodes to choose from, so why not try one of each?

I love that Paul tried something new and is thriving in this new medium. There is more than one way to get and stay sober, folks.

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