52,608 little hours. 3,156,480 minutes. 189,388,800 seconds. Did I spend them all well? Certainly not. But I spent them all sober, and that has made all the difference.
I never thought I’d get to 6 years sober and think boy, that went fast. A good part of me wasn’t convinced I’d get to 6 years at all. I’d heard the cautionary tales of relapse and how vigilant one needed to remain at all times and that made it seem harder than I was capable of. A future without summer beers or celebratory cocktails wasn’t one I could easily imagine, nor did I want to. But I stuck to each day which turned into months and then somehow six years. Time is funny how it slips past and takes care of everything, including us.
Somewhere between years 3 and 5, I noticed a shift from feeling like I’d made a real sacrifice in giving up alcohol, which invokes all sorts of fearful, complicated responses in sobers and drinkers alike, and realizing I never needed it in the first place.
Alcohol was a filter I used to mindlessly slip on when I wanted to feel more of something or less or occasionally nothing at all. I rarely wanted to feel what I was already feeling, which now strikes me as odd and sad. Once I removed the filter and kept it off awhile, I saw everything more clearly. It was a blessing and curse because the view was raw and sharp, not unlike getting glasses for the first time and taking a good long look in the mirror. Every imperfection was there for examination. Sunsets and kittens were equally clear, so it wasn’t all bad, not at all.
The other thing about removing the filter was I got to feel again which, as you know, is a mixed bag. Sometimes I love my family so much I’m sure my heart will explode into confetti. Sometimes I care about people or issues I am in no way obligated to care about, which is both reassuring and baffling.
Anxiety doesn’t go away. I wish I could say it did, but I’m 99% sure that’s why I took so well to drinking in the first place. Why would it leave when I’ve fed it my whole life? These days I notice it and think “I feel anxious” or else lonely or bored or weary. I put a name to it and realize it often has nothing to do with current circumstances but triggered by an old memory or not eating or sleeping well or mysterious moon cycles. I don’t own a mood any more than I own the weather. This too shall pass, they say, and goddamn it they’re right.
I can still go out to dinner and make small talk at a party and have sex and fall asleep without a drink, which surprised me at first. I can go on vacation and get through a stressful day or the holidays. I can handle being happy or excited or bored or worried or angry or sad. None of these things make me think of a drink anymore. (But oh, they used to.) Sober is mostly easy and second nature and sometimes fantastic and finally okay when it’s not.
There are still a number of ways to numb out, and I’m intimately aware of most. A cupcake may not be a keg, but I can’t really seem to be able to handle myself around either. This disappoints me. I figured by 5 years sober I would have shown my sweet tooth to the door with a chuck to the chin. Same with the perpetual two-minute smartphone circuit, which my dexterous fingertips train hard for even though it never awards much. This year I’ve experimented with letting things go and I can tell you it feels different than the fifteen dozen times I’ve done it before.
Sober isn’t a cure all but I think it’s better than that. We are not meant to numb our spirit to the point of dysfunction, and there is deep and meaningful reward once we stop doing this to ourselves. We get to feel alive again, which is something drinking used to do before it stopped working. This time it’s real.